Little acts of kindness will make the difference

In January 2017 I launched the “unconditional January”. A facebook-event, location independent, free to attend by anyone in the world. Every day, for the whole month, we would set a little “unconditional challenge” where hundreds of people would do an act of kindness – each day a different one – … Read more

My 7 golden areas for a balanced life (4min read)

Today, I wanted to share with you the 7 golden areas for a balanced life. After a hard breakup in 2016 I struggled with emotional pain, self-doubts, unhappiness and a general lack of energy. Looking back, I realise that there’s never been a challenge without a gift for me. It was back then when I, after hours of daily-journaling, I came up with the “golden 7”.

The golden 7 are the 7 areas in my life I need to nourish in order to have a balanced, fulfilled life. When I feel a sense of dissatisfaction and unhappiness in my life, I look at the 7 areas and see what area I’ve been dismissing.

To me, all of them are important. And the balance is key. In times of longer low-moods it’s usually good to slow down, go over all areas and ask myself the following questions:

Read moreMy 7 golden areas for a balanced life (4min read)